kfitnutrition.com

Tasks

Make the site mobile device friendly.
Avoid using deprecated HTML tags.
Implement the viewport meta tag.

SEO

URL

Domain : kellylavieri.com/

Character length : 17

Title

Kelly Lavieri and Company — Helping you make your life better, daily!

Description

Helping you make your life better, daily!

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://kellylavieri.com/robots.txt

User-agent	Disallowed for the search engines
*	/wp-admin/

Social

Social Engagement

No info found.

Content

Doctype

XHTML 1.0 Strict

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

Kelly Lavieri and Company — Helping you make your life better, daily!

Character length : 75

Improve! The website address (title) should be between 10 and 70 characters in length.

Text / HTML ratio

Ratio : 21%

Acceptable! The text / code ratio is between 15 and 25 percent.

Headings

H1	H2	H3	H4	H5	H6
1	2	4	0	0	0

Heading structure in the source code

<H1> Kelly Lavieri and Company
<H2> HOME
<H2> Are you fed up with the false promises and impossible regimes of the mainstream nutrition and fitness industry?
<H3> MEET KELLY
<H3> Get started down the path to health in 2016!
<H3> CATEGORIES
<H3> POPULAR POSTS

Word cloud

nutrition12
health11
fitness8
lifestyle7
help5
goals5
positive5
free4
kelly4
get4
change4
mindset4
support4
work4
together3
feel3
advice3
healthy3
offer3
own3
minute3
medical3
food3
how3
balance3
home3
long-term3
used3
ready3
started3
coaching2
exercise2
necessary2
energy2
process2
perspectives2
next2
programs2
challenges2
achieving2
take2
need2
wellness2
all2
around2
lost2
receive2
kfit2
before2
body2
factors2
into2
intended2
life2
best2
success2
training2
design2
trends2
clients2

Keyword matrix

word	title	descriptions	heading
nutrition
health
fitness
lifestyle
help
goals

Two Word cloud

your health2
positive perspectives2
minute nutrition2
achieving your2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 8 images on this web page.

Alternate attributes for the following 4 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

Readability

Flesch–Kincaid Grade Level

5.70

Flesch Reading Ease

68.00

Coleman Liau Index

12.00

Automated Readability Index (ARI)

5.10

Dale–Chall Readability

5.30

SMOG Index

9.60

Spache Readibility

5.00

Number of letters

3865

Number of words

803

Number of sentences

103

Average words per sentences

Number of syllables

1243

Syllables in words

1278

Average syllables in words

1.55

Number of words in first three syllables

126

Percentage of word / syllables

15.69

Words not in Dale-Chall easy-word list

252

Words not in Spache easy-word list

224

Technologies

Mobile optimization

Error! This website is not optimized for mobile devices... It is optimized for devices which have at least 1100px wide display!

Deprecated HTML elements

Error! Deprecated HTML tags are used on this webpage. You should improve your website.

Deprecated HTML tags	Occurrences
<center>	1

Redirection (www / not www)

Good! The web address is accessible in only one version. The www version is redirected to the version without www.

Deprecated HTML elements

Error! Deprecated HTML tags are used on this webpage. You should improve your website.

Deprecated HTML tags	Occurrences
<center>	1

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Loading time

2,545 ms

Table layout

Good! No nested tables found.

Number of HTTP resources

Number of source domains

Render blocking resources

The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files

http://kellylavieri.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
http://kellylavieri.com/.. /jquery-migrate.min.js?ver=1.4.1

List of render blocking css files

http://kellylavieri.com/wp-content/themes/thesis_182/style.css
http://kellylavieri.com/.. /layout.css
http://kellylavieri.com/.. /custom.css
http://kellylavieri.com/.. /Styles.css?ver=1
http://kellylavieri.com/.. /styles.css?ver=4.6.1

Speed test – Javascript

Javascript

Good! Just a few javascript files are detected on the website.

http://kellylavieri.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
http://kellylavieri.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
http://kellylavieri.com/wp-includes/js/comment-reply.min.js?ver=4.5.9
http://kellylavieri.com/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
http://kellylavieri.com/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.6.1
http://kellylavieri.com/wp-includes/js/wp-embed.min.js?ver=4.5.9

File size of all javascript files combined

286.19KB

Javascript minifying

Great! The Javascript files are minified.

Speed test – CSS

CSS

Error! Too many CSS files detected that slows down the page load.

http://kellylavieri.com/wp-content/themes/thesis_182/style.css
http://kellylavieri.com/wp-content/themes/thesis_182/custom/layout.css
http://kellylavieri.com/wp-content/themes/thesis_182/custom/custom.css
http://kellylavieri.com/wp-content/plugins/SocialShare/Styles.css?ver=1
http://kellylavieri.com/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.6.1

File size of all css files combined

82.76KB

CSS minifying

You can save 2.4KB (31% compression) on the analysed URL by minifying the CSS files.

By minifying http://kellylavieri.com/wp-content/themes/thesis_182/style.css you can save 1.4KB (37% compression rate)
By minifying http://kellylavieri.com/.. /layout.css you can save 883B (23% compression rate)
By minifying http://kellylavieri.com/.. /custom.css you can save 163B (43% compression rate)

Speed test – Compression

Uncompressed size of the of the HTML

49.49KB

Gzip compression

Error! By using Gzip you can save 92.4KB (66% compression) on your site.

By compressing http://s3.amazonaws.com/downloads.mailchimp.com/js/mc-validate.js you can save 92.4KB (66% compression rate)
By compressing http://cdn-images.mailchimp.com/embedcode/classic-081711.css you can save 2.4KB (68% compression rate)

Speed test – Browser cache

Number of static resources (image, JS, CSS)

Browser cache

The browser cache is not set correctly for all elements.

URL	Duration
http://cdn-images.mailchimp.com/embedcode/classic-081711.css	Expiry time is not specified
http://s3.amazonaws.com/downloads.mailchimp.com/js/mc-validate.js	Expiry time is not specified

Speed test – Images

File size of all images combined

401.50KB

Image optimisation

You can save 247.5KB (62% compression) by optimising the images below:

By lossless compressing the http://kellylavieri.com/.. /measuring_tape_fruits_hires-1024x678.jpg... you can save 126.2KB (96%) data.
By lossless compressing the http://kellylavieri.com/.. /IMG_9857-1024x575.jpg you can save 47.7KB (37%) data.
By lossless compressing the http://kellylavieri.com/.. /cropped-CNN_Kelly-Header_Revised_22.jpg you can save 30.4KB (68%) data.
By lossless compressing the http://kellylavieri.com/.. /CNN_Kelly-Headshot.jpg you can save 20.6KB (67%) data.
By lossless compressing the http://kellylavieri.com/.. /CNN_Kelly_home-page-image1-1024x222.jpg you can save 14.1KB (39%) data.
By lossless compressing the http://kellylavieri.com/.. /Detox-Guide-216x300.jpg you can save 7.6KB (32%) data.
By lossless compressing the http://kellylavieri.com/wp-content/uploads/2015/01/CNN_Kelly_IG.png you can save 315B (36%) data.
By lossless compressing the http://kellylavieri.com/.. /CNN_Kelly_Twitter.png you can save 306B (38%) data.
By lossless compressing the http://kellylavieri.com/wp-content/uploads/2015/01/CNN_Kelly_FB.png you can save 201B (32%) data.

Traffic

Alexa

20463318

Links

We found a total of 43 different links.
Internal links: 39
External links: 4

External links:

Link text (anchor)	Link strength
https://www.facebook.com/kellylaviericoaching
https://twitter.com/KellyLavieri
https://instagram.com/KellyLavieri
Customized Nutrition Newsletters

Internal links:

Link text (anchor)	Link strength
Kelly Lavieri and Company
HOME
WORK WITH KELLY
GETTING STARTED
Nutrition Coaching
Sports Nutrition
KFIT FITNESS
MINDSET STRATEGIES
WHAT MY CLIENTS ARE SAYING
SimplyU Girls
SimplyU Training
Soccer Training
EVENTS
CONTACT
BLOG
ARCHIVES
http://kellylavieri.com/about-kelly
Exercise
Gluten-Free
Healthy Desserts
KFIT
Midlife Positive Perspectives
Mindset
Nutrition
Positive Habit Change
Positive Perspectives
Protein Power
Recipes
Salads
Smoothies
Uncategorized
Vegan
Vegetarian
Wellness
How to Keep Your Fitness Routine & Healthy Lifestyle When the Kids Are Home this Summer
How to Train Yourself to Drink More Water
How to Deal with Big Life Changes in a Healthy & Active Way
Sugar Could Be Causing You to Age Before Your Time
Throwing Resolutions Out and Finding Your Own Process

Website security

50.62.64.1

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Warning! The website contains at least one unencrypted email address.

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joaniebeachdesigns.com

ispeaklife2u.com

hemetmobility.com

walkerdesigngroup.net

travelingatthespeedoflove.com

qtechqueueingsystem.com

ivanruizdesign.com

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Icons

Favicon

Error! No favicon is found. Using favicon helps to build a better brand quicker.

Order of Heading elements on mobile by position

H2 : HOME, ( 0px from top )
H1 : Kelly Lavieri and Company, ( 58px from top )
H3 : MEET KELLY, ( 385px from top )
H2 : Are you fed up with the false promises and impossible regimes of the mainstream nutrition and fitness industry?, ( 415px from top )
H3 : Get started down the path to health in 2016!, ( 743.96875px from top )
H3 : CATEGORIES, ( 1658.265625px from top )

Typos

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SEO report of kfitnutrition.com

Kelly Lavieri and Company — Helping you make your life ...